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Mindfulness

Mindfulness Tools and Resources

Below we've provided recommended resources and applications to help you dig deeper into a mindfulness practice.

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These resources are a starting point and I invite you to explore additional resources that feel like a good fit for you. You will also find a list of authors and mindfulness practitioners to help you deepen your study. If you chose to purchase a book by following the link provided this page will earn a small commission.  

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"Interview with Kim Colegrove author of the book "Mindfulness for Warriors"

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1

Meditation / Mindfulness Apps

  1. Headspace

  2. Insight Timer

  3. Calm

  4. 10% Happier: Meditation

  5. The Mindfulness App

  6. Stop Breathe & Think

  7. Happy Not Perfect

  8. Buddhify

  9. Mindfulness Daily

  10. Let's Meditate

2

Books on Mindfulness

  1. Mindfulness for Warriors - Kim Colgrove

  2. Wherever You Go, There You Are - Jon Kabat-Zinn 

  3. The Miracles of Mindfulness - Thich Nhat Hanh 

  4. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World - Mark Williams

  5. The Power of Now: A Guide to Spiritual Enlightenment - Eckhart Tolle 

  6. How to Train a Wild Elephant: And Other Adventures in Mindfulness - Jan Chozen Bays

  7. The Book of Joy: Lasting Happiness in a Changing World - Dalai Lama

  8. The Little Book of Mindfulness: Focus. Slow Down. De-stress - Tiddy Rowan

  9. Fully Involved: A Guide For Being In A Relationship With A Firefighter - ​Mynda Ohs PhD

  10. The Upside of Stress – Kelly McGonigal 

  11. Mindsight – Dr. Daniel Siegel 

  12. Resilient – Dr. Rick Hanson

  13. Emotional Intelligence – Daniel Goleman 

  14. The Power of Vulnerability – Brené  Brown 

  15. The Undefeated Mind – Alex Lickerman 

  16. Lean In – Sheryl Sandburg 

  17. You Are a Badass – Jen Sincero

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People to Follow and Google

  • Jon Kabbat Zin

  • Thich Nhat Hanh

  • Tara Brach

  • Jack Kornfeld

  • Susan Salzberg

  • Kristen Kneff, Phd on Self Compassion

  • Joseph Goldstein

  • Pema Chodron

  • Gil Fronsdal

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Websites to learn more

5

Podcasts​
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